<!-- wp:paragraph -->
<p><strong>Try this exercise to acknowledge what's been going on during lockdown: the good, the not-so-good, and what we've learned.</strong></p>
<!-- /wp:paragraph -->

<!-- wp:paragraph -->
<p>This is a powerful exercise to use yourself, then to repeat with your child, to highlight their resilience.</p>
<!-- /wp:paragraph -->

<!-- wp:audio {"id":84178} -->
<figure class="wp-block-audio"><audio controls src="https://myhappymind.org/wp-content/uploads/2021/03/A-Little-Bit-of-Happy-Day-36.mp3"></audio></figure>
<!-- /wp:audio -->