INSERT INTO `wp_postmeta` VALUES (11327,49458,'_et_pb_old_content','<h3><strong>Last week was Children\'s Mental Health week, now what?</strong></h3><p>Last week charities, schools, organisations, and individuals took to Twitter to share what they were up to in recognition of Children\'s Mental Health week - it was awesome to see the energy behind this and to see all the creative ways people are seeking to raise awareness.</p><h3>This week...</h3><p>SILENCE.</p><p>Have you seen any follow-up or activity on the topic since? Are your children bringing home posters about internet safety this week? Probably not. Now, don\'t get me wrong - I  LOVE these awareness building exercises as they get people talking but, I so passionately believe that what we REALLY need is actionable support. 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Sometimes this is a really useful skill as it can help to prevent or foresee bad things from happening. However, if overused pessimism can lead to people having less positive emotion and so, feeling less happy.</p><p>We also know that those who have more positive emotion have less physical and mental health challenges. This if nothing else is surely a reason to jump on the optimism bandwagon!</p><h3>You can learn to be more optimistic!</h3><p>While the extent to which you are optimistic or pessimistic will be in many ways shaped by your environment i.e. your upbringing and the people you spend time with, it is not fixed. Optimism can be learned. This means, that if you are someone or you know someone who could do with taking a more positive approach to life there is a big opportunity</p><p>So, what does this all mean for our kids? Do you think your kids tend to have an optimistic or pessimistic attitude? 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Whether it is a change in job, relationship or other life factors that cause us to search for answers, the question “how can I be happier?” is one we often ask ourselves.</p><h3 style=\"text-align: center;\">Science has the answer</h3><p style=\"text-align: center;\">We are lucky to have so much science and research to help us to answer this question. This week we are taking a closer look at one of the key factors that lead to happiness.We\'ll be referencing the research-backed PERMA model here which, looks at the proven factors that contribute to our happiness If you missed these episodes, you can read more about this model and the first factor ‘P’ in the 2 blog posts below:</p><p style=\"text-align: center;\"><strong>The PERMA model</strong> - <a href=\"http://myhappymind.org/take-happy-science-answer/\">http://myhappymind.org/take-happy-science-answer/</a></p><p style=\"text-align: center;\"><strong>P is for positive emotion</strong> - http://myhappymind.org/positive-emotion-why-does-it-matter/</p><h3 style=\"text-align: center;\">Do more of what you love!</h3><p style=\"text-align: center;\">So, let\'s look at the second part of the PERMA model – ‘E’ which stands for Engagement. Engagement is defined as activities that cause us to lose track of time or that help us to be in a total state of flow. These activities are generally things that we are really passionate about and may include reading, writing, listening to music… the list is endless…</p><p style=\"text-align: center;\">When we have engagement in our lives we are happier! The reason for this is that when we are fully engaged in activities, dopamine gets released in our brain. Dopamine is the feel-good hormone and makes us feel great. Dopamine also counteracts the stress hormone cortisol so it really is a win-win!</p><h3 style=\"text-align: center;\">Find out more and FREEBIES!</h3><p style=\"text-align: center;\">Check out the video below for this weeks episode all about engagement and some of our recent news! AND, if you want to figure out some practical tips to help you to get a greater sense of engagement then check out this weeks freebie below.</p><p style=\"text-align: center;\">We’d love to hear your thoughts, come and join us in our free facebook group for more giveaways, freebies and more!</p><p style=\"text-align: center;\"> </p>'),(11534,49535,'_et_pb_enable_shortcode_tracking',''),(11535,49535,'_et_pb_custom_css',''),(11536,49535,'_yoast_wpseo_metadesc','What really makes us happy and how can we do more of what we love? In this myHappymind conversations, we look at how we can use science to help us do more of the things that are proven to lead our happiness. We have an awesome freebie for you too!'),(11537,49535,'_yoast_wpseo_content_score','90'),(11538,49535,'_yoast_wpseo_primary_category',''),(11539,49535,'_yoast_wpseo_focuskw_text_input','happiness'),(11540,49535,'_yoast_wpseo_focuskw','happiness'),(11541,49535,'_yoast_wpseo_linkdex','76'),(11542,49535,'et_enqueued_post_fonts','a:2:{s:6:\"family\";a:1:{s:18:\"et-gf-varela-round\";s:20:\"Varela+Round:regular\";}s:6:\"subset\";a:2:{i:0;s:5:\"latin\";i:1;s:9:\"latin-ext\";}}'),(11543,49535,'_et_pb_use_ab_testing','off'),(11544,49535,'_et_pb_ab_refresh_interval','hourly'),(11546,49535,'_et_pb_ab_current_shortcode','[et_pb_split_track id=\"49535\" /]'),(11547,49541,'_et_pb_row_layout','4_4'),(11548,49541,'_et_pb_built_for_post_type','post'),(11550,49541,'_et_pb_excluded_global_options','[]'),(11556,49553,'_edit_lock','1589474476:339'),(11557,49553,'_edit_last','339'),(11558,49553,'slide_template','default'),(11559,49553,'_et_post_bg_color','#ffffff'),(11560,49553,'_et_post_bg_layout','light'),(11561,49553,'_et_pb_show_title','on'),(11562,49553,'_et_pb_post_hide_nav','default'),(11563,49553,'_et_pb_page_layout','et_right_sidebar'),(11564,49553,'_et_pb_side_nav','off'),(11565,49553,'_et_pb_use_builder','on'),(11566,49553,'_et_builder_version','VB|Divi|3.2.2'),(11567,49553,'_et_pb_ab_stats_refresh_interval','hourly'),(11568,49553,'_et_pb_old_content','<h3>Positive Relationships</h3><p>This week we take a closer look at positive relationships, what they are and why they matter. This is the third part of a five-part series all around the PERMA model which, looks at the key levers for happiness. When we have positive relationships in our lives we feel happier and have a greater sense of well-being! So, how do we make this happen?</p><h3>How do we know if they are positive or not?</h3><p>Of course, no relationship is positive all of the time. We will face constant ups and downs and may often feel that our relationships do too. The key is to ensure you have a balance of positive vs. negative relationships. One way to think about this is to conduct a relationship MOT. This allows you to and think about each of your key relationships and assess whether they are positive ie. generally, make you feel good or negative ie. generally, make you feel less good. Thinking of your relationships in this way is the first step in assessing your current state.</p><h3>What if the relationships aren\'t good?</h3><p>We are definitely not advocating that you ditch any relationship that doesn\'t feel good! Relationships are like a garden, you have to feed them, water them and occasionally weed them. So, why not take a look at the relationships that aren\'t feeling good at the moment and think about why. It may be that when you look at things differently you see a different side to that person and realize that you could be doing something different too.</p><h3>Focus on the good stuff</h3><p>Another good trick for building positive relationships is to think about the things that make them good. So, head back to your relationship MOT and look at those relationships that are working well for you. Think about the factors that are common to those relationships, is it about time spent together, the way you communicate or something else? Try and identify the things that are common in these relationships and then put more of these things into your relationships.</p>'),(11569,49553,'_et_pb_enable_shortcode_tracking',''),(11570,49553,'_et_pb_custom_css',''),(11571,49553,'_yoast_wpseo_focuskw_text_input','positive relationships'),(11572,49553,'_yoast_wpseo_focuskw','positive relationships'),(11573,49553,'_yoast_wpseo_linkdex','80'),(11574,49553,'_yoast_wpseo_content_score','90'),(11575,49553,'_yoast_wpseo_primary_category','11'),(11576,49553,'_yoast_wpseo_title','Building Positive Relationships - why you need to and how to do it!'),(11577,49553,'_yoast_wpseo_metadesc','This article looks at why positive relationships are so important to our happiness and how to ensure you have them. 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These cookies help the website owners analyse web traffic, and allows your web browser to remember that you have visited us before.</p><p class=\"paragraph-09c449a2-496e-4be8-aa91-40135c08899a\">Cookies allow web applications to respond to you as an individual and<br /> to customise your experience. The web application can then tailor its responses to your needs, by reading and remembering information about your preferences in these cookies.</p><p class=\"paragraph-09c449a2-496e-4be8-aa91-40135c08899a\">We may use traffic log cookies to identify which pages are being used. This helps us analyse data about web page traffic and improve our website in order to tailor it to customer needs. We use this information for statistical analysis purposes and do NOT collect information that personally identifies you.</p><p class=\"paragraph-09c449a2-496e-4be8-aa91-40135c08899a\">A cookie in no way gives us access to your computer or any information<br /> about you, other than the data you have already chosen to share with us.</p><p class=\"paragraph-09c449a2-496e-4be8-aa91-40135c08899a\">You can choose to allow, block (and delete) cookies. Most web browsers automatically accept cookies, but you can modify your browser settings to decline cookies if you prefer. However, this may prevent you from taking full advantage of a website. Many web browsers can also be set to delete cookies at the end of the session, or manually, upon request from the browser’s own menu—sometimes found under a delete-history option.</p><p class=\"paragraph-09c449a2-496e-4be8-aa91-40135c08899a\">We take your privacy very seriously and comply with the recent UK and EU law on handling cookies and provide you with opportunity to remove such cookies or prevent your computer from accepting them in the future.</p><p class=\"paragraph-09c449a2-496e-4be8-aa91-40135c08899a\">Browser specific instructions to block and remove cookies</p><p class=\"paragraph-09c449a2-496e-4be8-aa91-40135c08899a\">Internet Explorer<br /> <a class=\"link-1 external-link\" href=\"http://support.microsoft.com/kb/196955\" target=\"_blank\" rel=\"noopener\" data-uuid=\"0db03fe6-5b9a-4ad6-a216-b14c5406aa49\" data-mce-class=\"link-1\">http://support.microsoft.com/kb/196955</a></p><p class=\"paragraph-09c449a2-496e-4be8-aa91-40135c08899a\">Firefox<br /> <a class=\"link-1 external-link\" href=\"http://support.mozilla.org/en-US/kb/Cookies\" target=\"_blank\" rel=\"noopener\" data-uuid=\"65a6bfaf-573b-4003-843e-ce5909f6eeba\" data-mce-class=\"link-1\">http://support.mozilla.org/en-US/kb/Cookies</a></p><p class=\"paragraph-09c449a2-496e-4be8-aa91-40135c08899a\">Google Chrome<br /> <a class=\"link-1 external-link\" href=\"http://support.google.com/chrome/bin/answer.py?hl=en&amp;answer=95647\" target=\"_blank\" rel=\"noopener\" data-uuid=\"dce3f6b0-71b7-4f4f-af98-d59ad21ded4a\" data-mce-class=\"link-1\">http://support.google.com/chrome/bin/answer.py?hl=en&amp;answer=95647</a></p><p class=\"paragraph-09c449a2-496e-4be8-aa91-40135c08899a\">Opera<br /> <a class=\"link-1 external-link\" href=\"http://www.opera.com/browser/tutorials/security/privacy/\" target=\"_blank\" rel=\"noopener\" data-uuid=\"e527d798-49b6-40dc-b02e-107bc009c9e1\" data-mce-class=\"link-1\">http://www.opera.com/browser/tutorials/security/privacy/</a></p><p class=\"paragraph-09c449a2-496e-4be8-aa91-40135c08899a\">Safari<br /> <a class=\"link-1 external-link\" href=\"http://docs.info.apple.com/article.html?artnum=32467\" target=\"_blank\" rel=\"noopener\" data-uuid=\"37bd6ba4-7efa-46c3-ada4-d02ebba09a7f\" data-mce-class=\"link-1\">http://docs.info.apple.com/article.html?artnum=32467</a></p><p class=\"paragraph-09c449a2-496e-4be8-aa91-40135c08899a\">Safari iOS<br /> <a class=\"link-1 external-link\" href=\"http://support.apple.com/kb/HT1677\" target=\"_blank\" rel=\"noopener\" data-uuid=\"41242122-bd1a-449a-8afd-9c8d0162aaaf\" data-mce-class=\"link-1\">http://support.apple.com/kb/HT1677</a></p><p class=\"paragraph-09c449a2-496e-4be8-aa91-40135c08899a\">Android<br /> <a class=\"link-1 external-link\" href=\"http://support.google.com/mobile/bin/answer.py?hl=en&amp;answer=169022\" target=\"_blank\" rel=\"noopener\" data-uuid=\"9fec1874-e634-4829-a854-7a16820ba294\" data-mce-class=\"link-1\">http://support.google.com/mobile/bin/answer.py?hl=en&amp;answer=169022</a></p><p class=\"paragraph-09c449a2-496e-4be8-aa91-40135c08899a\">Blackberry<br /> Turn off cookies in the browser</p><p class=\"paragraph-09c449a2-496e-4be8-aa91-40135c08899a\">Windows Phone<br /> Changing privacy and other browser settings</p><p>[/vc_column_text][vc_empty_space][/vc_column][/vc_row]</p>'),(11605,452,'_et_pb_enable_shortcode_tracking',''),(11606,452,'_et_pb_custom_css',''),(11607,452,'_yoast_wpseo_content_score','30'),(11608,452,'_et_pb_use_ab_testing','off'),(11609,452,'_et_pb_ab_refresh_interval','hourly'),(11610,452,'_et_pb_ab_subjects',''),(11611,452,'_et_pb_ab_current_shortcode','[et_pb_split_track id=\"452\" /]'),(11612,49570,'_vc_post_settings','a:1:{s:10:\"vc_grid_id\";a:0:{}}'),(11613,49570,'_edit_last','339'),(11614,49570,'_edit_lock','1585738949:339'),(11615,49570,'_wp_page_template','elementor_header_footer'),(11616,49570,'slide_template','default'),(11617,49570,'_wpb_vc_js_status','true'),(11618,49570,'qode_page_background_color','#92d6e3'),(11619,49570,'qode_animate-page-title','no'),(11620,49570,'qode_show-sidebar','default'),(11621,49570,'qode_title-image','https://myhappymind.org/wp-content/uploads/2016/06/cloud_bg_2.png'),(11622,49570,'qode_responsive-title-image','no'),(11623,49570,'et_enqueued_post_fonts','a:2:{s:6:\"family\";a:1:{s:18:\"et-gf-varela-round\";s:20:\"Varela+Round:regular\";}s:6:\"subset\";a:2:{i:0;s:5:\"latin\";i:1;s:9:\"latin-ext\";}}'),(11624,49570,'_et_pb_post_hide_nav','default'),(11625,49570,'_et_pb_page_layout','et_right_sidebar'),(11626,49570,'_et_pb_side_nav','off'),(11627,49570,'_et_pb_use_builder','on'),(11628,49570,'_et_builder_version','VB|Divi|3.2.2'),(11629,49570,'_et_pb_ab_stats_refresh_interval','hourly'),(11630,49570,'_et_pb_old_content','<strong>Terms and Conditions</strong>\r\n\r\nThe following are the terms and conditions (hereinafter “Terms and Conditions” or “Agreement”) under which Blue Beck Limited (\"the Company\" or “We”) provide access and use of the MyHappyMind service. We urge you to read these Terms and Conditions carefully. By using this service and its services you will be bound by these Terms and Conditions and the Company\'s privacy policy (\"Privacy Policy\"), which you can access at <a href=\"http://myhappymind.org/privacy-policy.%A0\">http://myhappymind.org/privacy-policy. </a> If you do not agree to these Terms and Conditions and/or the Privacy Policy you must not use the Services (as defined herein below). The use of the Company\'s Services (as defined below) is conditional upon your consent to all of the Terms and Conditions.\r\n\r\n \r\n\r\n<strong>Introduction</strong>\r\n<ul>\r\n 	<li>These terms and conditions govern your use of this service MyHappyMind.com and all of the Company’s services and mobile apps as may be released by the Company from time to time (hereinafter the “Services”).</li>\r\n 	<li>The Company provides the Services “as is” and may provide updates, improvements to existing or introduce additional Services. We reserve the right to modify, replace, suspend or discontinue the Services or any part thereof as well as any pricing in our sole and unrestricted discretion. Changes shall be effective upon posting on our website or by direct communication to you. Your continued use of the Services following any such change constitutes your acceptance of the Terms and Conditions as so modified.</li>\r\n</ul>\r\n \r\n\r\n<strong>Registration</strong>\r\n<ul>\r\n 	<li>In order to access the Services, you first must register as a member (“Member”).</li>\r\n 	<li>To register as a Member you must provide the Company with information about you via the registration form. The Company’s use of this information is set out in the Company’s Privacy Policy as referenced above.</li>\r\n 	<li>Any information provided by you must be true, accurate, current and complete at all times.</li>\r\n 	<li>Registration requires a valid email address (which will serve as your user name) and unique password. Please keep your user name and password confidential to prevent unauthorised access to your information. If your user name or password is subject to unauthorised access, you should immediately inform the Company.</li>\r\n 	<li>We may for any reason require you to change your user name and/ or password or other information which facilitates access to the Services from time to time.</li>\r\n 	<li>We reserve the right to cancel your username and password without notice if the Company becomes aware of any breach of these Terms and Conditions by you.</li>\r\n</ul>\r\n \r\n\r\n<strong>Use of the Services</strong>\r\n<ul>\r\n 	<li>You must not use our Services for anything unlawful or prohibited by these Terms and Conditions.</li>\r\n 	<li>We do not warrant the accuracy or efficacy of the Services or any part thereof. Under no circumstances will we be liable in any way for any information we provide on or through the Services, including, but not limited to, any errors or omissions in content and information, be it text, software, sound, imagery, graphics, video or otherwise (hereinafter “Content”), or any loss or damage of any kind incurred in connection with use of or exposure to any Content made available in any way in or via the Services.</li>\r\n 	<li>When using this service, you shall not: (i) defame, abuse, harass, stalk, threaten or otherwise violate the rights of others; (ii) publish, post, distribute or disseminate any defamatory, infringing, obscene, indecent, offensive or unlawful material or information; (iii) impersonate any person or entity, including without limitation any employee or representative of Company; or (iv) decompile, reverse engineer, or otherwise attempt to obtain the source code of the Services;</li>\r\n 	<li>You must only use the Services if you are of legal age or have your parent’s permission to do so. We shall be entitled to assume such permission by the use of means of payment used to access certain parts of the Services. You also certify that you are legally permitted to use and access the Services and take full responsibility for the selection and use of and access to the Services. This agreement is void where prohibited by law, and the right to access the Services is revoked in such jurisdictions.</li>\r\n 	<li>If you link to the Services, we may revoke your right to so link at any time, at our sole and unrestricted discretion. We reserve the right to require prior written consent before linking to the Services.</li>\r\n 	<li>You shall indemnify and hold the Company, its affiliates, officers, agents and employees harmless (including, without limitation, from all damages, liabilities, settlements, costs and including reasonable legal fees) from any claim or demand made by any third party due to or arising out of your access to the Services, use of the Services, your violation of these Terms and Conditions, or the infringement by you or any third party using your account of any intellectual property or other right of any person or entity.</li>\r\n 	<li>If you are registering with our Services as a business, you represent that you have the authority to legally bind that entity, partnership or otherwise. If you are trading as a business, you must comply with and you are responsible for all laws applicable to your business.</li>\r\n</ul>\r\n \r\n\r\n<strong>Fees and Payments</strong>\r\n<ul>\r\n 	<li>Our fees correspond to membership tiers to which you can subscribe. You can find more information on <a href=\"http://myhappymind.org/pricing/\">http://myhappymind.org/pricing/</a>.</li>\r\n 	<li>We will charge fees in advance of any subscription period until such subscription is terminated. We may also charge transaction charges. Unless otherwise indicated, all fees are in British Pound Sterling (GBP).</li>\r\n 	<li>We reserve the right to withhold access to the Services if any fees have not been cleared by our payment providers.</li>\r\n</ul>\r\n \r\n\r\n<strong>Intellectual Property</strong>\r\n<ul>\r\n 	<li>All Content provided through the Services, any advertisements or other content, delivered through the Services shall be the Company’s, its partners’ and/or advertisers’ property and may be protected by copyrights, trade and service marks, patents, or other proprietary rights. You shall abide by all such rights and related restrictions, and except as expressly permitted in writing by the Company, you shall not use, copy, reproduce, modify, translate, publish, broadcast, transmit, distribute, perform, upload, display, license, sell or otherwise exploit for any purposes whatsoever any Content or other third party contents.</li>\r\n</ul>\r\n \r\n\r\n<strong>Dealings with Third Parties</strong>\r\n<ul>\r\n 	<li>The Company is not an agent of any third party or any party named or linked to this service (“Third Parties”) and does not have any authority to act for such Third Parties. The Company does not control or endorse and is not responsible or liable for any Content, advertising, products or other materials on or available from such Third Parties.</li>\r\n 	<li>You agree that (to the maximum extent permitted by applicable law) the Company (and our officers, directors and employees) shall have no liability to you in relation to any dispute which you may have with a Third Party, without limitation one or more of your customers, and/or any other users of this service.</li>\r\n</ul>\r\n \r\n\r\n<strong>Termination</strong>\r\n<ul>\r\n 	<li>We may terminate or suspend with immediate effect and without notice your access to and use of the Services:</li>\r\n 	<li>We do not receive timely payment under your subscription;</li>\r\n 	<li>We have reason to believe that you have breached any of these Terms and Conditions;</li>\r\n 	<li>We are unable to verify the accuracy or validity of any information provided by you;</li>\r\n 	<li>We reasonably suspect fraudulent, abusive or illegal activity by you.</li>\r\n 	<li>Should you object to any of these Terms and Conditions, or any subsequent changes to them, or become dissatisfied with the Services in any way, your only recourse is to discontinue to access and use the Services.</li>\r\n 	<li>You may cancel your membership at any time the respective device app store or – should you have purchased the Services via the Company’s website by emailing a respective notice to hello[AT]MyHappyMind.co.uk from your registered email address. Cancellation will take effect from the next payment period and you will not be entitled to a refund for any fees already paid.</li>\r\n</ul>\r\n \r\n\r\n<strong>Warranty Disclaimer and Limitation of Liability</strong>\r\n<ul>\r\n 	<li>The Company has no special relationship with or fiduciary duty to you. You acknowledge that we have no control over, and no duty to take any action regarding which users gain access to the Services, what Content you access via the Services, what effects the Content may have on you, how you may interpret or use the Content, or what actions you may take as a result of having been exposed to the Content. You release the Company from any and all liability for you having acquired or not acquired Content through the Services. The Services may contain, or direct you to services containing, information that some people may find offensive or inappropriate. THE SERVICES, CONTENT, AND ANY SOFTWARE ARE PROVIDED ON AN “AS IS” BASIS, WITHOUT WARRANTIES OF ANY KIND, EITHER EXPRESS OR IMPLIED, INCLUDING, WITHOUT LIMITATION, IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, NON-INFRINGEMENT, OR THAT USE OF THE SERVICES WILL BE UNINTERRUPTED OR ERROR-FREE.</li>\r\n 	<li>IN NO EVENT SHALL THE COMPANY OR ITS SUPPLIERS, OR THEIR RESPECTIVE OFFICERS, DIRECTORS, EMPLOYEES, OR AGENTS BE LIABLE WITH RESPECT TO THE SERVICE OR THE SERVICES OR THE SUBJECT MATTER OF THIS AGREEMENT UNDER ANY CONTRACT, NEGLIGENCE, TORT, STRICT LIABILITY OR OTHER LEGAL OR EQUITABLE THEORY (I) FOR ANY AMOUNT IN THE AGGREGATE IN EXCESS OF THE GREATER OF THE FEES PAID BY YOU FOR THE SERVICES PURCHASED THROUGH THE SERVICE DURING THE SIX-MONTH PERIOD PRECEDING THE APPLICABLE CLAIM; (II) FOR ANY SPECIAL, INDIRECT, INCIDENTAL, PUNITIVE, OR CONSEQUENTIAL DAMAGES OF ANY KIND WHATSOEVER; (III) FOR DATA LOSS OR COST OF PROCUREMENT OF SUBSTITUTE GOODS OR SERVICES; OR (IV) FOR ANY MATTER BEYOND COMPANY’S REASONABLE CONTROL. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS AND EXCLUSIONS MAY NOT APPLY TO YOU.</li>\r\n 	<li>The Company reserves the right to amend and alter these Terms and Conditions and any Content or information contained within the Services at any time with no prior notice to you. In the event these Terms and Conditions are altered the Company will post the amended Terms and Conditions on the Services. Changes will apply from the date of posting.</li>\r\n</ul>\r\n \r\n\r\n<strong>General</strong>\r\n<ul>\r\n 	<li>Whilst we will attempt to provide uninterrupted access to the Services, we reserve the right to withdraw, modify, discontinue or temporarily or permanently suspend the Services in whole or in part. We will try, where possible, to give reasonable notice of the Company’s intention to do so.</li>\r\n 	<li>We reserve the right to withhold, remove and or discard any Content available as part of your membership, with or without notice, if deemed by the Company in its sole and unrestricted discretion to be in violation of these Terms and Conditions. We have no obligation to store, maintain or provide you a copy of any Content that you provide when using the Services.</li>\r\n 	<li>Any failure to exercise or enforce a right under the Terms and Conditions by the Company shall not constitute a waiver of such right or provision.</li>\r\n 	<li>If any provision of these Terms and Conditions is found to be invalid, such provision shall be deemed severed and the validity and enforceability of the remaining provisions shall not be affected. The invalid provision shall be deemed replaced with such valid provision(s) that the Parties would most likely have agreed had they taken the invalidity into account.</li>\r\n 	<li>These Terms and Conditions shall be governed by and construed in accordance with the laws of the England, without regard to the conflict of laws provisions thereof. To the extent permissible by law, the parties submit to the exclusive jurisdiction and venue in the United Kingdom.</li>\r\n 	<li>These Terms and Conditions set out the Company’s entire agreement and understanding with respect to the subject matter of these Terms and Conditions and supersede all representations, communications and prior agreements.</li>\r\n 	<li>Unless expressly provided in the Terms and Conditions no term of them is enforceable by any person who is not a party to it.</li>\r\n</ul>'),(11631,49570,'_et_pb_enable_shortcode_tracking',''),(11632,49570,'_et_pb_custom_css',''),(11633,49570,'_yoast_wpseo_content_score','30'),(11634,448,'_yoast_wpseo_focuskw_text_input','privacy policy'),(11635,448,'_yoast_wpseo_focuskw','privacy policy'),(11636,448,'_yoast_wpseo_linkdex','61'),(11638,49570,'_et_pb_use_ab_testing','off'),(11639,49570,'_et_pb_ab_refresh_interval','hourly'),(11641,49570,'_et_pb_ab_current_shortcode','[et_pb_split_track id=\"49570\" /]'),(11642,49583,'_edit_lock','1589474572:339'),(11643,49583,'_edit_last','339'),(11644,49583,'slide_template','default'),(11645,49583,'_et_post_bg_color','#ffffff'),(11646,49583,'_et_post_bg_layout','light'),(11647,49583,'_et_pb_show_title','on'),(11648,49583,'_et_pb_post_hide_nav','default'),(11649,49583,'_et_pb_page_layout','et_right_sidebar'),(11650,49583,'_et_pb_side_nav','off'),(11651,49583,'_et_pb_use_builder','on'),(11652,49583,'_et_builder_version','VB|Divi|3.2.2'),(11653,49583,'_et_pb_ab_stats_refresh_interval','hourly'),(11654,49583,'_et_pb_old_content','<h3><span style=\"font-weight: 400;\">What’s your purpose?</span></h3><p><span style=\"font-weight: 400;\">Have you ever asked yourself the question \"what is my purpose?\" If you have, you are definitely not alone. Many of us constantly ask ourselves what our true calling is. What are we supposed to be doing with our lives? Should we have a clear purpose?</span></p><h3><span style=\"font-weight: 400;\">Why is this question so hard to answer?</span></h3><p><span style=\"font-weight: 400;\">The truth is when we were kids we had a much clearer sense of what we were passionate about. What was it for you? Sport? Reading? Baking? Animals? If you really think back to being a child you’ll remember what it was. But here\'s the thing, as we get older and have to ‘grow up’ we tend to let go of so many of those passions in exchange for the real world. </span><span style=\"font-weight: 400;\">When we enter higher education or start to get to the stage where we need to think about our future,  we tend to become conditioned to follow a path that is most ‘sensible’. A path that gives us the best prospect of getting a good job, earning a good income, being able to buy our first house etc. Rarely, are we conditioned to just follow our passion - pretty interesting right?</span></p><h3><span style=\"font-weight: 400;\">No wonder we are all still searching for meaning?</span></h3><p><span style=\"font-weight: 400;\">So, if most of us stop spending time in our sweet spot when we are kids, is it any wonder that we find ourselves questioning what our true meaning or passion is as adults?</span></p><h3><span style=\"font-weight: 400;\">The power of meaning</span></h3><p><span style=\"font-weight: 400;\">So, if you are interested in finding out more about why meaning matters and how to get more of in your life, check out this week\'s myHappymind conversations in the video above to learn more. There is a lot of science behind why following our meaning and purpose makes us and those around us so much happier. </span></p><h3><span style=\"font-weight: 400;\">Still trying to figure out what your true purpose or meaning is?</span></h3><p><span style=\"font-weight: 400;\">You definitely want to check out this week’s freebie - we’ll help you get closer to figuring that out.</span></p>'),(11655,49583,'_et_pb_enable_shortcode_tracking',''),(11656,49583,'_et_pb_custom_css',''),(11657,49583,'_yoast_wpseo_focuskw_text_input','purpose'),(11658,49583,'_yoast_wpseo_focuskw','purpose'),(11659,49583,'_yoast_wpseo_title','Purpose, what\'s yours? Do you have enough meaning in your life?'),(11660,49583,'_yoast_wpseo_metadesc','Do you ever wonder what your true meaning or purpose is? Does it even matter? The answer is yes and we are revealing the science of why and giving you a guide to help you discover your meaning. 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For some reason though, we don\'t talk about what we can practically do to build our happiness and wellbeing very often. That\'s why we created this episode of myHappymind conversations. Happiness hacks are easy ways in which you can start to implement science-backed approaches to having more happiness in your day!</p><p>We\'ll be sharing practical happiness hacks that you can start right away.</p><p>Each of the hacks we share is based on leading scientific research. In other words, these hacks are scientifically proven to boost happiness and wellbeing. Sound good?</p><p>Then read on...</p><p>We\'re going to look at 5 happiness hacks that you can use alone or with the family. Watch the video for the full details on each of the hacks and to learn WHY they are so effective!</p><h3>Happiness Hacks</h3><h4>Get outside</h4><p>Just getting outside and being in nature has an incredible effect on our happiness. 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We talk about this in more detail in <a href=\"https://myhappymind.org/what-is-self-esteem-and-how-do-you-build-it-in-kids/\">this episode</a> of myHappymind Conversations.</p><h4>Meditate</h4><p>This is just incredible for our brain, those of us who meditate regularly see a physical change in the structure of the brain. This sees the parts of the brain associated with compassion and self-awareness growing and the parts associated with stress shrinking.</p><h3>Want to learn more?</h3><p>So there you have it, 5 very practical things you can do to boost your happiness! 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