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<p>Welcome to the first episode of 2021, and here in the UK we're back in lockdown! I've decided to rethink my planned content to suit. I'll be  providing daily bite-size tips to help you through this strange &amp; tricky time.</p>
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<p>Today I'm talking about New Year's Resolutions. They're great in theory, but do we allow them to pile unnecessary pressure on ourselves? Now of all times we can do without pressure!</p>
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<p>I've rearranged my podcast plans to suit the current situation - maybe you should rethink your resolutions to take a bit off pressure off? In this podcast I make some suggestions, and introduce 'A Little Bit of Happy Each Day' - a short podcast / video every working day of lockdown!</p>
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<p>If you'd like to see the videos of these daily recordings you can <a href="https://www.learn.myhappymind.org/daily-happy-signup-page" target="_blank" rel="noreferrer noopener">sign up free here</a>.</p>
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