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<figure class="wp-block-audio"><audio controls src="https://myhappymind.org/wp-content/uploads/2020/08/Podcast-Episode-10-Why-Mum-Guilt-is-so-destructive_114.m4a"></audio><figcaption>Listen right here :)</figcaption></figure>
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<p>Let’s just start by saying URGH to Mum Guilt because here are two things I know for sure.</p>
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<ol><li>All Mum’s at some point on their Mummy journey feel it.&nbsp;</li><li>It makes us feel pretty damn rubbish!</li></ol>
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<p>So, what’s behind this crippling guilt?</p>
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<p>Why do we feel it? </p>
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<p>Where does it come from and how can we ease our way out of it?</p>
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<p>In this episode, we walk through all of these questions and give you 3 strategies to help you move past the guilt so that you can focus on all the positive things you’re doing as a Mum along with all the other elements of your life.</p>
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<p>Don’t miss it – I promise you’ll feel more empowered when you’ve listened :)</p>
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