<h3>Happiness</h3>
It's a topic that is spoken about a lot and of course, being happy is something that we all strive for. Often though, there isn't a lot of talk about what we can practically do to build our happiness and wellbeing. This episode is dedicated to just that! We'll be sharing practical happiness hacks that you can start right away.

Each of the hacks we share is based in leading scientific research. That means, that it is scientifically proven to boost happiness and wellbeing. Sound good? Then read on...

We are going to look at 5 happiness hacks that you can do alone or with the whole family. Watch the video for the full details on each and to learn WHY they are so effective but here's the summary:
<h3>Happiness Hacks</h3>
<h4>Get outside</h4>
Whether for a run, walk or just sitting outside the fresh air and being in nature is an immediate lift.
<h4>Unplug!</h4>
It’s official, we spend too much time in front of our screens. Make time to unplug and unwind without technology by your side.
<h4>Connect</h4>
Connecting with friends and family brings us happiness! Our brains are wired for connection and so being with others is a security blanket for the mind.
<h4>Be Grateful</h4>
Take some time to write down all you have to be grateful for, it is an incredible way to get the dopamine flowing in your brain!
<h4>Meditate</h4>
This is just incredible for our brain, those of us who meditate regularly see a physical change in the structure of the brain. This sees the parts of the brain associated with compassion and self-awareness growing and the parts associated with stress shrinking.
<h3>Want to learn more?</h3>
So there you have it, 5 very practical things you can do to boost your happiness! Make sure you check out the video for more details and get your hands on our free workbook below!