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<h2>Self-care is the new black!</h2>
Self-care is a term that you will have undoubtedly seen in the media A LOT recently.

There is a huge trend around us talking about self-care and seeking to have more of it in our lives.
<h2>Why does it matter?</h2>
The benefits of self-care are well documented and rather intuitive - when we are feeling happier we can be better versions of ourselves.

What you may have read less about though is what self-care actually is, how you can identify ways to introduce it and the true benefits that it brings to not only you but those around you too.
<h2>Busting the myth that self-care is selfish!</h2>
In this episode, I talk about what self-care is (And isn't) and why it is actually selfish of you NOT to be taking the time to look after your own mental and physical health!

Don't forget to download our free workbook below that goes along with this session - it's a very practical guide to you getting started with self-care. We are going to help you move from thinking about it to actually taking concrete steps forward to improve your own self-care routines.

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