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<p>This technique is different, but super-powerful: visualisation!</p>
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<p>When we put positive thoughts into our mind it releases the all-important happiness hormones in our brain. This is a great technique to try, then to introduce to your children.</p>
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<figure class="wp-block-audio"><audio controls src="https://myhappymind.org/wp-content/uploads/2021/03/A-Little-Bit-of-Happy-Day-35.mp3"></audio></figure>
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