[et_pb_section fb_built="1" _builder_version="3.0.47" custom_padding="0px|0px|0|0px|false|false"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.2.2" parallax="off" parallax_method="on"][et_pb_video src="https://vimeo.com/312769964" play_icon_color="#85c5ae" _builder_version="3.2.2"][/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.2.2"][et_pb_row _builder_version="3.2.2"][et_pb_column type="4_4" _builder_version="3.2.2" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.2.2"]<p>The Power of Habits is often talked about in the media and we all know it takes 21 days to form a habit, right? </p>
<p><strong>Wrong! </strong></p>
<p>There is actually NO research to support the claim that it only takes 3 weeks to break or make a habit. However, we've all jumped on the bandwagon with it which is a shame because if we don't get there in 21 days we feel like we've failed. When really we just didn't give it long enough.</p>
<p>So why should we care so much about habits and why are they so important?</p>
<p>Well in this episode we look at just that. We explore the power of habits in terms of where they come from i.e. what is actually happening in the brain when they are created and what we can do to influence this. We also explore my 5 step process for making or breaking a habit.</p>
<p>Make sure you download this free workbook too, it has a nice little summary of what's covered as well as a workbook so you can put pen to paper and start making some positive changes.</p>
<p>Enjoy!</p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.2.2"][et_pb_column type="4_4" _builder_version="3.2.2" parallax="off" parallax_method="on"][et_pb_button button_url="https://mhappym.lpages.co/the-power-of-habits/" url_new_window="on" button_text="Download your free workbook here" button_alignment="center" _builder_version="3.2.2"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]