[et_pb_section fb_built="1" _builder_version="3.0.47"][et_pb_row _builder_version="3.0.47" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.2.2" parallax="off" parallax_method="on"][et_pb_video src="https://vimeo.com/323814071" _builder_version="3.2.2"][/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.2.2" custom_padding="0px|0px|0|0px|false|false"][et_pb_row _builder_version="3.2.2"][et_pb_column type="4_4" _builder_version="3.2.2" parallax="off" parallax_method="on"][et_pb_text _builder_version="3.2.2"]<h2>Self-care is the new black!</h2>
<p>Self-care is a term that you will have undoubtedly seen in the media A LOT recently.</p>
<p>There is a huge trend around us talking about self-care and seeking to have more of it in our lives.</p>
<h2>Why does it matter?</h2>
<p>The benefits of self-care are well documented and rather intuitive - when we are feeling happier we can be better versions of ourselves.</p>
<p>What you may have read less about though is what self-care actually is, how you can identify ways to introduce it and the true benefits that it brings to not only you but those around you too.</p>
<h2>Busting the myth that self-care is selfish!</h2>
<p>In this episode, I talk about what self-care is (And isn't) and why it is actually selfish of you NOT to be taking the time to look after your own mental and physical health! </p>
<p>Don't forget to download our free workbook below that goes along with this session - it's a very practical guide to you getting started with self-care. We are going to help you move from thinking about it to actually taking concrete steps forward to improve your own self-care routines.</p>
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built="1" _builder_version="3.2.2"][et_pb_row _builder_version="3.2.2"][et_pb_column type="4_4" _builder_version="3.2.2" parallax="off" parallax_method="on"][et_pb_button url_new_window="on" button_text="Download the workbook here" _builder_version="3.2.2" button_url="https://www.dropbox.com/s/p7ne29zm4a3qwpg/Self%20care%20tips.pdf?dl=0" button_alignment="center"][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]