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<p>Gratitude is so important, as we get a dopamine hit whether we receive it, or give it. Think about &amp; express gratitude regularly and there are long-term benefits. Encourage your children to identify a person they're grateful for, and get into the happy hormones habit!</p>
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<p>If you'd like to see the videos of these daily recordings you can <a href="https://www.learn.myhappymind.org/daily-happy-signup-page" target="_blank" rel="noreferrer noopener">sign up free here</a>.</p>
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<figure class="wp-block-audio"><audio controls src="https://myhappymind.org/wp-content/uploads/2021/01/A-Little-Bit-of-Happy-Day-12.mp3"></audio></figure>
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